I 'discovered' this recipe for myself 5 years ago in the kitchen cracking my head how to get my then 6 year old to eat at least 3 types of veges daily. She loved her chutney though and so there ! The mains are pretty basic, i like the combo of cauliflower, celery and carrot. Celery particularly gives it a very savoury twist.Start with 2 cups chopped cauliflower, one cup chopped celery and one cup chopped carrots. ( you can try other vegetables like long beans, french beans, brocolli, cabbage, radish, pumpkin, squash and all their varieties, I dont think leafy greens would go well, though)
Sauted the veges with 3 cloves of garlic and 2 medium red onions, finely sliced with a tbsp of pure coconut oil or butter. Pure coconut oil gives it a smoky taste. Add two chopped tomatoes.
Once vegetable is half cooked and lightly browned, pour 2 cups of water and let simmer. Add 2 tbsp of evaporated milk that really creams the veges. Add salt, 3 tsp of lime juice. Finally saute half tsp mustard, cumin and fenugreek seed in a tbsp oil with a sprinkle of curry leaves and pour on top of cooked veges. Let cool 10mins and roughly puree with handheld blender.
Fire up you non-stick pan and get the crepe done with. Alternatively it goes great with itli, dosa, capati or rice.
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1 comments:
Nice chutney recipe! Might have to try that.
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